(c)ptsd/trauma | Hej Life Coach | Västra Götalands Län

Books

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Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA

"I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd."

Ljudbok: Complex PTSD: From Surviving to Thriving Audible Logo Audible Audiobook – Unabridged / Pete Walker

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes - in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.

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The body keeps track: brain, mind and body when healing after mental trauma

"Det finns traumatiserade människor överallt: många har blivit utsatta för missbruk i hemmet, olika former av övergrepp eller mobbning. Obehagliga upplevelser sätter sina spår i sinnet, känslorna och kroppen. Lidandet hos en traumatiserad person delas ofta även av närstående.

Den världsberömda traumaexperten Bessel Van der Kolk har arbetat med traumapatienter i över trettio år. I Kroppen håller räkningen tittar han på traumatisering och posttraumatisk stress ur ett bredare perspektiv och avslöjar att traumatiska upplevelser faktiskt orsakar fysiska förändringar i våra hjärnor - särskilt i de delar av hjärnan som har hand om njutning, anknytning, kontroll och tillit."

Ljudbok: The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma Audible Logo Audible Audiobook – Unabridged /Sean Pratt

The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body. This inspiring and timeless audiobook is read by Sean Pratt.

What is (C) PSTD

Most people have probably heard of PTSD and have a hunch about what it is. PTSD (Post Traumatic Stress Disorder) Occurs after a traumatic event such as. wars, accidents, assaults, etc. that lead to "flashbacks" of "triggers" that in some way resemble the event (s). Reactions to this can vary as panic anxiety, difficulty sleeping, difficulty concentrating, anxiety, etc.

(C) PTSD (Complex post-traumatic stress disorder) is a reaction that arises from repeated long-term traumatic events which leaves "traces" in the brain and body and is difficult to deduce from what exactly it comes from. Often (C) PSTD comes from growing up if it has been in a tex. dysfunctional environment.

The results can be, disturbances, difficulties in regulating emotions, eg in the expression of impulse breakthrough, psychological shielding and dissociation, changes in self-perception and identity perception, changes in relation to others, changed view of perpetrator, risk of retraumatization.

The self-image can be felt, I am bad, I am helpless, I am hopeless, I need others but they hurt me, I am powerless, others control my life.

The effect can be a feeling that other people or external circumstances control one's life, an external "locus of control" arises. The result can be that the individual avoids relationships.

If you want to know more, feel free to study the videos and / or read the literature next to it.

(NOTE! If you think you are depressed and / or have suicidal thoughts contact the psychiatric emergency or www.suicidezero.se)

Videos